6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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The Fit Identity: How Do You Measure Up?

Have you ever thought to yourself… I want to be the kind of person who… 

 

Fill in the blank.

 

  • Who is super bendy in...
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Anti-Racism & Social Justice Commitment

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem...

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Goals: It’s About the Journey, NOT the Destination

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end...

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