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Your Self-Talk: What it is & Why it matters anxiety awareness balance body love confidence consciousness habits health live well self-care self-esteem self-love wellbeing Jul 09, 2021

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...

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How to Start Loving Your Body in 5 Simple Steps body love body neutrality body positive body positivity body weight confidence fitness routines self-care self-esteem self-love weight Jun 18, 2021

I’ve always had a great relationship with exercise and my body - for the most part.


Growing up I was always involved with some kind of sport; Soccer, Volleyball, Swimming, Yoga, Dance...if there was something I could do to feel strong and move my body, I was up for it. 



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