6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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5 Smoothie-Making Hacks

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

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Get Yo' Greens On (The Smoothie Way)

Come on through all you tasty, bitter, dark, light, dense, fluffy... and no, we're not describing the personality of your cat... We're talking...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise &...

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