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What to do When You're Not Sleeping balance beauty sleep brain fog healthy habits live well mental clarity sleep sleep tips sleep well Jun 23, 2021

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep. 

We need a minimum of 7-8 hours every night. Losing sleep...

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