Today I turn 30. THIR-TY!
Which is exciting. And daunting.
All things considered, I feel pretty okay about getting older.
Frankly, I’m at a pivotal point in my life where I’m focused on building the empire I have in my heart. Never before have I been so dead set...
We LOVE Barre here at Her Healthy Habits!
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise & working out?
Today we're going to dive into:
- benefits of exercise on your physical health
- different types of exercise
- benefits of exercise on...
With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.
It’s been surfacing in conversations, been asked in questions & top of mind for most of us moving through the COVID-19 pandemic.
How do you feel about...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...
Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!
Well… don’t we all.
Sometimes it’s just not feasible to take over an hour for a workout class. Heck, at times we can’t even stop to eat...
Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic relationships we choose in this life.
Your health is about so much more than just the food you consume or the amount of exercise you get....
Stress: My experience
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.
Based on the results of my assessment, I...
When was the last time you got a solid eight hours of sleep?
If you’re like most of the nation, it’s probably been a long time. According to the Center for Disease Control (CDC), 35% of adults don’t get enough sleep.
We need a minimum of 7-8 hours every night. Losing sleep...
Get Your Sh*t Together FREE Workshop
Curious about how to get started in productivity, self-care & scheduling so you can DOMINATE your day?! Take this not-so-average goal-setting session & start to crush your goals today.