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Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Entering a New Decade: 6 Lessons From My Twenties

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

...

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To Barre or Not to Barre?! 8 Benefits of a Low-Impact Workout

We LOVE Barre here at Her Healthy Habits!

 

Quick Details:

  • Check our feeds for the pose of the day & capture your barre out in the world!...
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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise &...

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Maintaining Work Life Balance : True or False?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

 

It’s been...

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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How to Start a Gratitude Practice in 8 Simple Steps

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve...

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Too busy for self-care? 6 Quick Fit Tips for Your Busy Day

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

 

Well…...

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Establishing Boundaries: Your new Self-Care Ritual

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial &...

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How to Manage the Stress of Doing All the Things All the Time

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to...

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What to do When You're Not Sleeping

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time....

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