6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Understand: Putting the Pieces Together

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of...

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Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to...

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Anti-Racism & Social Justice Commitment

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem...

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Your Self-Talk: What it is & Why it matters

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances &...

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How to Start a Gratitude Practice in 8 Simple Steps

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve...

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How Can I Start to Meditate & What Does Meditation Do: The Basics

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

 

Different types of meditation are...

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