Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
Get the Her Healthy Habits WorkshopDo the best you can until you know better.
Then when you know better, do better.
// Maya Angelou //
Understanding is what we need more of...
Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
// Oprah Winfrey //
We’ve failed to...
Finding the Words to Stand & Speak Up as an Ally
Photo Credit: Natalia Iashnova
Sometimes there are no words.
When others seem...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve...
“Where our thoughts dwell, so becomes our reality. Choose wisely!”
― Nanette Mathews
Different types of meditation are...