Her Healthy Habits Blog
Articles on Self-Care, Fitness & Wellbeing
Get the Her Healthy Habits WorkshopToday I turn 30. THIR-TY!
Which is exciting. And daunting.
All things considered, I feel pretty okay about getting older.
...
Let’s face it, dealing with a pandemic can be stressful!
There is a lot to be said in regards to the year of 2020 & the blight it...
At some point in time you've likely heard that exercise is GOOD for you.
But, what does good really mean when it comes to exercise &...
Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive...
Are you the type of caretaker that puts everybody else’s needs before your own?
For me, this has been one of the biggest growing pains...
Black Lives Matter
Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent...
Confession time. I have serious issues with my skin.
On my mother’s side of the family we have a history of hormonal imbalances &...
If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.
If you’ve...
Stress: My experience
Stress.
The word alone can make you cringe.
Recently I took a Women’s Health class, where we were instructed to...