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Entering a New Decade: 6 Lessons From My Twenties anxiety balance growth learn lessons life new decade perfectionism priority reflection success thirty validation victim Jul 20, 2022

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

Frankly, I’m at a pivotal point in my life where I’m focused on building the empire I have in my heart. Never before have I been so dead set...

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Prevention & Wellness in the Time of COVID: Managing Stress in a Pandemic anxiety confusion covid-19 fear life balance mental health pandemic prevention stress stress management wellness Feb 23, 2022

Let’s face it, dealing with a pandemic can be stressful!

 

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon the world.

 

But today we’re honing in on the effect the pandemic has had on your mental health - specifically that of...

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What Are the Benefits of Exercise: On Mental, Physical & Emotional Health anxiety balance benefits benefits of exercise confidence depression emotional emotional health exercise exercise routine mental mental health physical physical health self-esteem wellness workout Feb 21, 2022

At some point in time you've likely heard that exercise is GOOD for you.

 

But, what does good really mean when it comes to exercise & working out?

 

Today we're going to dive into:

  • benefits of exercise on your physical health
  • different types of exercise
  • benefits of exercise on...
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Managing The Juggle: Survival Tips For Remote Working Parents alone time anxiety efficient entrepreneur family flexible work schedule future healthy routine her healthy habits motivation organize parent productive self-care self-fulfillment survival tips time audit time management time management skills well-being work-from-home working parents Feb 14, 2022

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive mental outlook.

 

Good organizational and self-care practices can help smooth the process, as will open and honest communication with your...

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Learning to Prioritize Yourself anxiety burnout covid-19 depression energy exhaustion fatigue healthy lifestyle her healthy habits mental health opportunity people's expectations personal development priority responsibility self-care stress support time yourself Feb 09, 2022

Are you the type of caretaker that puts everybody else’s needs before your own?

 

For me, this has been one of the biggest growing pains in the past year.

 

Especially through COVID.

 

My strong suits - being responsible, supporting others & bearing the burden of their...

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Anti-Racism Resources & Education anti-racism anxiety black lives matter black women culture economy education emotional stress family fear her healthy habits human legal marriage mental health mental stress psychological distress racial justice sexism wellness white supremacy Jan 19, 2022

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economic, marital, familial, cultural, & every other defining feature - BUT IN CELEBRATION of the unique differences that makes up our whole...

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Your Self-Talk: What it is & Why it matters anxiety awareness balance body love confidence consciousness habits health live well self-care self-esteem self-love wellbeing Jul 09, 2021

Confession time. I have serious issues with my skin. 



On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve struggled with skin issues my whole life. It doesn’t matter how much I’m working out, eating clean or how much quality...

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How to Start a Gratitude Practice in 8 Simple Steps anxiety aware awareness balance gratitude meditation practice self-care self-care practices self-esteem self-love stress stress management Jul 07, 2021

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

 

If you’ve been subject to any sort of impact through the pandemic, social injustice movement, or the natural calamities that are occurring all over the world, then...

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How to Manage the Stress of Doing All the Things All the Time anxiety balance calm mental health stress stress management Jun 28, 2021

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our stress levels. We all jumped on WebMD (of course) and took a quick survey on stress.

Based on the results of my assessment, I...

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